<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Run. Climb. Slackline. Longboard. Explore!</description><title>Live the life of distance runner.</title><generator>Tumblr (3.0; @runningxctf)</generator><link>http://runningxctf.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/04ecea83b173e553bc7e33d38476bfc2/tumblr_mn2a6pY3mU1qzmf0do1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runningxctf.tumblr.com/post/51158677125</link><guid>http://runningxctf.tumblr.com/post/51158677125</guid><pubDate>Thu, 23 May 2013 13:37:12 -0400</pubDate></item><item><title>liverunyoga:

i’m just going to post this every time i leave for...</title><description>&lt;img src="http://25.media.tumblr.com/7099341ba8d1cef20d9a466e743395ab/tumblr_mmc1uqIFBR1spmhafo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://liverunyoga.tumblr.com/post/49693235930/im-just-going-to-post-this-every-time-i-leave-for"&gt;liverunyoga&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;i’m just going to post this every time i leave for a run. seems logical.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://runningxctf.tumblr.com/post/51158608026</link><guid>http://runningxctf.tumblr.com/post/51158608026</guid><pubDate>Thu, 23 May 2013 13:35:55 -0400</pubDate></item><item><title>realhumanbe1ng:

Joan Benoit</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lfcnzfPUr51qa6xgzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://realhumanbe1ng.tumblr.com/post/2850530055/joan-benoit" class="tumblr_blog"&gt;realhumanbe1ng&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Joan Benoit&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://runningxctf.tumblr.com/post/51158572266</link><guid>http://runningxctf.tumblr.com/post/51158572266</guid><pubDate>Thu, 23 May 2013 13:35:16 -0400</pubDate></item><item><title>angel-likes-running:

CROSS COUNTRY IS COMING BITCHES </title><description>&lt;p&gt;&lt;a href="http://angel-likes-running.tumblr.com/post/51110704650/cross-country-is-coming-bitches" class="tumblr_blog"&gt;angel-likes-running&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;CROSS COUNTRY IS COMING BITCHES &lt;/p&gt;&lt;/blockquote&gt;</description><link>http://runningxctf.tumblr.com/post/51158499949</link><guid>http://runningxctf.tumblr.com/post/51158499949</guid><pubDate>Thu, 23 May 2013 13:33:57 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/9e3191a8567a314a2481210adbf39f6c/tumblr_mn7r0lzoHs1riejmco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runningxctf.tumblr.com/post/51158491271</link><guid>http://runningxctf.tumblr.com/post/51158491271</guid><pubDate>Thu, 23 May 2013 13:33:48 -0400</pubDate></item><item><title>"The miles can build you up or the miles can wear you down, it’s all about how you approach it."</title><description>““The miles can build you up or the miles can wear you down, it’s all about how you approach it.””&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Josh Cox (via &lt;a href="http://richyyinruns.tumblr.com/" class="tumblr_blog"&gt;richyyinruns&lt;/a&gt;)&lt;/em&gt;</description><link>http://runningxctf.tumblr.com/post/51158466262</link><guid>http://runningxctf.tumblr.com/post/51158466262</guid><pubDate>Thu, 23 May 2013 13:33:21 -0400</pubDate></item><item><title>deucebowl:

How the FUCK am I supposed to have a good day when 28% of Americans aren’t getting...</title><description>&lt;p&gt;&lt;a href="http://deucebowl.tumblr.com/post/51150057189/how-the-fuck-am-i-supposed-to-have-a-good-day-when" class="tumblr_blog"&gt;deucebowl&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;How the FUCK am I supposed to have a good day when 28% of Americans aren’t getting enough fiber?&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://runningxctf.tumblr.com/post/51158418564</link><guid>http://runningxctf.tumblr.com/post/51158418564</guid><pubDate>Thu, 23 May 2013 13:32:29 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mczky7JHlK1rqbouzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runningxctf.tumblr.com/post/51158391318</link><guid>http://runningxctf.tumblr.com/post/51158391318</guid><pubDate>Thu, 23 May 2013 13:31:59 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/6424a0b3d34a90472f7262360357b761/tumblr_mn9a7g4RyJ1rugggco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runningxctf.tumblr.com/post/51158191625</link><guid>http://runningxctf.tumblr.com/post/51158191625</guid><pubDate>Thu, 23 May 2013 13:28:24 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/2d2554ff8bc78c965fa7dac336c91a96/tumblr_mm2rb2FtZ51rv9dnno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runningxctf.tumblr.com/post/51158173581</link><guid>http://runningxctf.tumblr.com/post/51158173581</guid><pubDate>Thu, 23 May 2013 13:28:04 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/4bd9a2ca0fda3bb925d28db5d9b216d3/tumblr_mn6nzzpeBe1s8kn95o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runningxctf.tumblr.com/post/51158169723</link><guid>http://runningxctf.tumblr.com/post/51158169723</guid><pubDate>Thu, 23 May 2013 13:28:00 -0400</pubDate></item><item><title>adistancerunner:

running4thehigh:

Galen, Dathan, Centro and...</title><description>&lt;img src="http://25.media.tumblr.com/87896a2eec48c8a79292eabb40b3db74/tumblr_mlf1fh7uOh1qc0i91o1_400.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://adistancerunner.tumblr.com/post/51157257813/running4thehigh-galen-dathan-centro-and" class="tumblr_blog"&gt;adistancerunner&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://running4thehigh.tumblr.com/post/48219015354/galen-dathan-centro-and-luke"&gt;running4thehigh&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Galen, Dathan, Centro and Luke.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Pictures of the big guys training motivate me a lot for whatever reason. Turn it up!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://runningxctf.tumblr.com/post/51158050483</link><guid>http://runningxctf.tumblr.com/post/51158050483</guid><pubDate>Thu, 23 May 2013 13:25:49 -0400</pubDate></item><item><title>running4thehigh:

Fresh coffee grinds are basically my favorite smell in the world.
</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://running4thehigh.tumblr.com/post/51143044348/fresh-coffee-grinds-are-basically-my-favorite"&gt;running4thehigh&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Fresh coffee grinds are basically my favorite smell in the world.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://runningxctf.tumblr.com/post/51144578295</link><guid>http://runningxctf.tumblr.com/post/51144578295</guid><pubDate>Thu, 23 May 2013 08:41:00 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/7e2fb1db436a2f57ccd17a97132dd9f9/tumblr_mn8e7qjkmE1son5vwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runningxctf.tumblr.com/post/51144570376</link><guid>http://runningxctf.tumblr.com/post/51144570376</guid><pubDate>Thu, 23 May 2013 08:40:47 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/554cdf58709be065cfbf5620beaddde2/tumblr_mmfqmkZX5F1sof70lo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runningxctf.tumblr.com/post/51110971837</link><guid>http://runningxctf.tumblr.com/post/51110971837</guid><pubDate>Wed, 22 May 2013 20:46:35 -0400</pubDate></item><item><title>A trail I found the other day.</title><description>&lt;img src="http://25.media.tumblr.com/7bb813c0d8bff25535a9f780d91afbd1/tumblr_mn7wptpKvt1r5fkq1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;A trail I found the other day.&lt;/p&gt;</description><link>http://runningxctf.tumblr.com/post/51093444267</link><guid>http://runningxctf.tumblr.com/post/51093444267</guid><pubDate>Wed, 22 May 2013 16:53:52 -0400</pubDate><category>my photo</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/49625c4b88fc7d5929a6ccde025cc284/tumblr_mn74r5CHGi1qzr04eo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runningxctf.tumblr.com/post/51093170385</link><guid>http://runningxctf.tumblr.com/post/51093170385</guid><pubDate>Wed, 22 May 2013 16:50:20 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/47523ec0fee63d8a3d8fc555644eb1f1/tumblr_mn0lh7hWje1r8epnko1_250.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runningxctf.tumblr.com/post/51065412632</link><guid>http://runningxctf.tumblr.com/post/51065412632</guid><pubDate>Wed, 22 May 2013 08:23:14 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/e11c3644b5303b47353f182a727952f6/tumblr_mjtikkbuIt1qb9o83o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runningxctf.tumblr.com/post/51065400598</link><guid>http://runningxctf.tumblr.com/post/51065400598</guid><pubDate>Wed, 22 May 2013 08:22:55 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/8976d7001cd2c9d4938c35ba6baed912/tumblr_mn533uz0zf1s6nm6bo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runningxctf.tumblr.com/post/51065396846</link><guid>http://runningxctf.tumblr.com/post/51065396846</guid><pubDate>Wed, 22 May 2013 08:22:49 -0400</pubDate></item></channel></rss>
